Wonderful and practical examples of how not to let the stress of what you you do get to you. And written so well, it doesn’t feel like someone is preaching at you.
I’m extremely pleased to bring you a 3-part series entitled The Dangerous Dance with Stress and Guilt, by Mara Botonis. Mara is the author of “When Caring Takes Courage”, available on amazon.com. She is also the founder of Biography Based Care and is a strong proponent of person-centered care. You can learn more about her work at http://biographybasedcare.com
In Part 1 of the series, Mara shares some surprisingly simple ideas for managing stress. The beauty of these tips is that they don’t require you to leave your house, ask anyone else for help, or spend any money.
Caregiver Coping Strategies Part 1 of 3: Managing Stress in Minutes
We’ve all heard the numbers, we live them. We know that according the Alzheimer’s Association’s latest Facts and Figures Report (2014), nearly 15.5 million family and friends provided 17.7 billion hours of unpaid care to those…
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